It was the end of November 2008 when I decided to join a gym with a friend. To say it straight: I am 168cm and weighted 78.5kg. I felt overweight and was scared this would get worst considering Christmas was behind the corner. My friend Javier Valiente Webster has been running for a while and was totally fit compared to my life style till them. My plan wasn't to keep on his training but get fit on my own way, nonetheless, I enjoyed his company enough to walk the treadmill while his running workouts. It didn't take long to realize that fast-walking on the treadmill was paying nicely back on the scale; I was loosing weight and it didn't feel that bad... Not at all.
I still remember the day that changed my routines and became a runner. After the Christmas holidays, I was going to the gym without my skilled friend around and I decided to change my pace at the treadmill and surprised myself with a run for longer than 30 minutes at a pace of 7 m/km. For my condition, it was a great achievement and never came back on walking while training; nor in the treadmill, nor on the road. Since then, I have logged more than 1000km in my Nike+ profile, drop down my personal pace for more than a 1 m/km and lost 10 kg.
3 comments:
Muy bien José! Muchas suerte!
Hola Efesor!
Ánimo con tu nuevo proyecto. encantado de conocerte
nos leemos.
Me parece muy interesante. Creo que correr vincula muchas emociones. Y a la vez aumentar la resistencia, sentirse libre y unido a ti mismo puede ser muy liberador tanto en el aspecto físico como en el mental.
Gracias por compartir tu blog conmigo
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