La soledad del corredor (en el gym también)

Unfortunately, I have to extend for 2 more weeks my stay in Bahrain. It is actually very good for my job; not for my running. I work long hours and I don't even think about going for a walk outdoor; it's just too hot in here.

I decided to change some routines and visit the gym as much as I can. Today I spent one hour and used the treadmill. It felt as usually: I hate it! Here are the numbers:

When I arrived to my workplace I found out that we have a new desk at the Zain Football Zone. They have a body composition analyzer for free! The guy promoting this service does not have much idea about it so I didn't care much of his recommendation. Nonetheless, I would appreciate your comments. Here we go:

Body Type: Standard
Gender: Male
Age: 27
Height: 167cm
Weight: 68.3kg
BMI: 25
BMR: 7390 kJ // 1786 kcal
Fat % 11.8
Fat Mass 8.2kg
FFM 61.4kg
TBW 44.8kg
Visceral fat rating 2


IMPEDANCE
Whole Body 492
Right Leg 215
Left Leg 222
Right Arm 249
Left Arm 253

SEGMENTAL ANALYSIS

Right Leg
  Fat % 11.7
  Fat Mass 1.4kg
  FFM 10.8kg
  Predicted Muscle Mass 10.3kg

Left Leg
  Fat % 13.1
  Fat Mass 1.6kg
  FFM 10.3kg
  Predicted Muscle Mass 9.8kg

Right Arm
  Fat % 12.9
  Fat Mass 0.6kg
  FFM 3.7kg
  Predicted Muscle Mass 3.5kg
Left Arm
  Fat % 13.3
  Fat Mass 0.6kg
  FFM 3.7kg
  Predicted Muscle Mass 3.5kg

Trunk
  Fat %11.8
  Fat Mass 4.4kg
  FFM 32.9kg
  Predicted Muscle Mass 31.6kg

DESIRABLE RANGE
FAT% 8-20
FAT MASS 5.4-15.4kg

I think it looks pretty good. Considering that 2 years ago, when I started running, I was 78.5kg :-)
Any comments?