1. Plantar fasciitis won't let me follow the training program for 1 week and I will have to take it easier when I start running again. The doctor recommended to stop running for a whole 1 week, also stretching the area and put ice. I also got a prescription for anti-inflammatory pills.
2. Three weeks holidays, traveling around Europe on a train, making very difficult to follow any training.
Nonetheless I created routes around the cities I am going to visit on my holidays (Paris, Munich, Budapest, Vienna, Bucharest and Istanbul) and I will try to run as much as possible. If after my holidays I feel strong enough, I will register to the Amsterdam Marathon and train for my first full marathon!
4 comments:
Hola Jose!
Que lo pases muy bien en tus vacaciones y cuida esa fascitis!!
bss
Tania
Por cierto, quizás si visitas a un fisio te acelerará la recuperación.
fui a un medico de una consulta privada que tienen para deportistas. me aconsejó visitar el fisio que tienen y otro tipo para que me haga unas plantillas, de momento voy a dejar mi dinerito para las vacaciones y luego veré si hago algo más con el asunto
Good luck .. nice plan for holiday and wish you alot of run ..
Cheers,
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